Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis. REBT is focused on helping people change irrational beliefs that cause emotional distress and self-defeating behaviors.

REBT can help you identify and change irrational beliefs that are causing emotional distress and self-defeating behaviors. The 5 step process helps change these beliefs to reduce emotional suffering and improve overall well-being.

Focus on specific beliefs, instead of general ideas that are causing you emotional distress or self-defeating behaviors. Use the tools on this site to identify and challenge these beliefs, and work on changing them to more rational beliefs.

Yes. You can sign up and use Rebelief's core belief-rewriting tools without entering payment information.