Show Me How It Works
Watch a tough work moment go through the REBT steps. Then see the same moment again after the belief changes.
Ready
A tough moment at work
Press Play to see how one hard moment can hurt—and how changing the belief can help, even when the moment itself stays the same.
- Intro
- Activating Event
- Belief
- Consequence
- Dispute
- Effective Thinking
- Replay Event
- No Rumination
- Wider Insight
- End